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by tata202008
1969 days ago
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Same, on almost all counts. Two things helped: add a 1-2 hr (moderately intense, definitely sweating) bike ride at end of fast time, shower, cook, eat SLOWLY. Like slowly enough you could carry on a phone conversation without being rude. Heck, try a phone call quite literally, it’s not like we’re going to HHs nowadays! Limit your fasting coffee intake as well or part of it could be caffeine/sleep crash. |
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