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by sleepydog
1963 days ago
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I rowed in college and have countless hours on concept 2 rowers. Outside of very specific drills I picked one weight setting and stuck with it. If I wanted to vary the difficulty I just rowed faster. I don't think varying the weight is good for your form and it could be dangerous for your back if your form is bad. After all, you can't vary the resistance of water in a real boat (I suppose you could pour gelatin in a lake). Intensity could be varied just by changing the stroke rate. |
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