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by AWildC182
1971 days ago
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This is a kind of thing that needs a lot of direct coaching to achieve... There are two major rowing postures you'll find people tend to use, hips rotated forward and hips back (spine slightly arched forward/convex). Neither is really wrong but for high resistance you need to be in the hips forward position (back slightly concave) as is the technique for weight lifting in the seated row. IME most people don't actually comprehend which position they're in but using the wrong one can be catastrophic. You typically have to spend a few hours with someone ensuring they stay in the correct orientation before they really get it. |
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