[koheripbal]

This makes more sense for someone who might suffer general anxiety or "work stress" or relationships stress.

In my case, we're facing a crisis - so we know the source, and that it's temporary (one way or another).

[johnnujler]

What do you mean by we know the source? At best, you can track the functional(mri) and structural(pet) aspects your brain if you take the neuroscience route, and the behavioural(cbt) aspect when you take the route of psychology. It seems to me that the unique experience i.e., the unwelt is out of reach without some form of mindful confrontation/adaptation.