[koheripbal]

I specifically did not want to describe my specific crisis because I didn't want to distract from the conversation of my solution to the sleep-impacting aspect of the stress.

We are also dealing with the source of my/our stress, and it should be resolved one way or another in the next few months. It's a 24x7 crisis for us that's complex and we're all working on it. This isn't routine work stress.

I have also used some stoic phrases and slow breathing to help me during the day. https://iamthemaninthedarkroom.com/

My above comment is strictly about this one technique that I stumbled upon.

[kiddico]

Is that darkroom site a reference to, or pulled from, something? A quick search for that string only turned up that site, and this ( https://brill.com/view/book/edcoll/9781848880528/BP000023.xm... ) which seems unrelated.

Anyways, thanks for the link, I bookmarked it. Might also make a local version of it and set it as my homepage.