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by rhodysurf
1972 days ago
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Counterpoint. If you set string routines and boundaries, your first point is no longer valid. The only reason your sleep schedule drifts is due to having no hard routine, which you can create for yourself. For instance, I have always walked my dog fir 45 minutes before work and 45 mins right after work even pre covid. So I still have that routine start that forces me to not to let my sleep schedule bleed or work to bleed into my free time |
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