[djeiasbsbo]

That is interesting, because in my experience trainers and weight lifters tell you the opposite. I have been told to start with light weights and to slowly progress, even if I could have started with heavier weights and would have seen results more quickly.

This is because that way it is healthier in the long term. The goal isn't to be able to lift a lot in a short period of training time. It is usually to consistenly stay healthy going forward.

But again, that's just my experience. I disagree with you anyway, I even think it would benefit the workforce if there was a third "weekend" day. I think that that would reduce stress and thus increase productivity.