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by seesaw 1970 days ago
I went through a very similar experience. I burnt out trying to balance work and family, and trying to give my 110% for both. I also started taking it easy (at the expense of career growth), started sleeping better and exercising. I am mentally and physically better now. But I am unable to bring myself to work hard as I used to do in the past. I am scared I will burn myself out again and won’t survive that.