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by mlN90 1972 days ago
That exercise you are looking for is called "Make a Chris Adler cover" but if you don't have a bass drum nearby you should:

Find something elevated to stand on. Like a box or a street curb. Stand on the "front palms" of your foot and lower/raise yourself so your heels go as far down they can, and up! Im not sure what they are called, but i will refer to them as chris adler squats.