[itoprocess]

Jill invited me to this app about 3 months ago, and it's helped me kick my social media addiction.

I wanted to stay on social media to keep up with important stuff going on with my closer friends and family. Engagements, holiday snaps, birthdays, ect. Basically, I had Fomo.

The problem was that I was spending an hour a day scrolling through, mostly ads and low quality news on my feed. I think my last actual post was over 5 years ago.

With Sundayy I know that if anything actually important happens I will find out about it on Sunday. The delayed gratification is refreshing, in a world where everything else is just a click away.

The other benefit is I now have an extra 7 hours a week that I didn't spend mindlessly scrolling.