|
|
|
|
|
by cloverich
1970 days ago
|
|
In lieu of a separate actual space, a separate conceptual space can help too. Recently I started making an active effort to shut work down. Write down closing thoughts for the day, close all tabs and open processes, shut it all down. Block off time in my calendar, and even if I have to stay online for something important, I still go through the "shtudown" routine with everything that isn't the urgent situation. That whay when the urgency resolves, I am ready to just drop it and walk away. Its not since I approached this more mindfully that I realized just how much I was letting it weigh on me. |
|
It's not as good as having a separate system for office work but you can conceptually separate what you are doing at least.