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by verganileonardo 1984 days ago
Yes.

To avoid burn out, I'm being more disciplined with slowing down at the end of the day and exercises (even walking outside is good enough).

To slowdown, I'm trying to read at least 30 minutes at time. And try to go for a walk 2-3 times a week (not much, but makes a huge difference on my energy and humor).

Also, sleeping well everyday is a priority for me - I'm not willing to exchange sleep for work, reduces my productivity significantly and makes me unhappy.