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by rige
1972 days ago
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I feel this burnout. Finishing up college remotely and starting full-time work without meeting anyone in person has been an odd experience--not to mention political news, social injustice, and climate change looming over all our heads or affecting our lives directly. Here are a few things that have helped me: 1) I try to remember that I don't have control over (most) external events, but I do control how I react to them. 2) Having a daily routine is good, but change up that daily routine--introduce some randomness--so the days don't feel like they're flying by. 3) Find something to commit to, like a mindfulness practice or workout routine. Walking or running daily can be a great way to bookend your work day and decompress. I know some folks who use walks as a "virtual commute" at the beginning and end of the work day. |
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