[Markku]

A simplified example day:

  07:15-08 Wakeup, shower and breakfast
  08-09 Commute+reading
  09-19 At work, includes lunch and snack
  19-20 Exercise
  20-20:30 Grocery shopping
  20:30-21:30 Commute+reading
  21:30-22 Dinner
  22-23:30 Hacking
  23:30 To sleep (slightly late)

This routine gives a small amount of extra working hours to use for time off later. Cutting work to 8 hours gives 2 hours of which 1 usually goes to a longer exercise and 1 is retained as free time. So these days get 2-2.5 hours free.

How does that work out for you?

[syllogism]

You commute too long. That's where those missing 2 hours are going. My example's extreme, but:

  8:30 Wakeup, shower, breakfast
  9:00-9:50 Browse the net, email
  9:50-10:00 Walk to work
  10:00-18:00 Work
  18:00-20:00 Buy groceries, cook, eat, do dishes
  20:00-21:30 Relax in some way. May include tv, movies,  exercise. Sometimes extra hacking.
  21:30-01:00 Hack (may include leftover work)

[Markku]

You seem to stay up quite late. Unsustainable for me. Also making and eating breakfast takes for me at least 30 minutes at the moment.

Three years ago I had exactly the same 10 minute walk to work and then I did have more time available. However have to consider that:

1) Consultant usually works at client's location and client may change often, though I'm a counter-example of that myself. Moving often is not worth it. I consider my current location pretty optimal. A more central location creates more stress and costs way too much. I would believe it's more effective to just decide to work less hours every week for reduced pay but I'm not yet strong enough to commit to it :)

2) I do not spend any time travelling to shop, to exercise location or to do fun stuff. My travel time maximum is 2 hours every day - the shops, bars, movies, etc. are along the same route and do not increase time spent travelling in a day at all.

3) Car would not improve the situation. In fact it would be slower due to traffic. Or I would have to leave at 06 from home, way too early. And the tradeoff of money to time is ridiculous with so few other uses for a car. And there's the maintenance.

Thanks for the example. Maybe somebody else can chime in too.

[fabjan]

Wow, I'm so happy I stopped commuting and got a job in my home town. I went from being away from home 7-19 to being away from home 7.30-17.30

Now, I don't exercise but I spend 2x30 minutes bicycling to and from work.

[dennisgorelik]

1 hour bicycling every day is a very solid exercise.

[swombat]

1) 10 hours at work? Cut that to a healthier and more sustainable 9 including lunch hour - less if your lunch break is shorter.

2) grocery shopping every day? Order it online or do it once a week (or both) - another daily half hour gained.

3) daily exercise is laudable, but maybe you don't need a whole hour every day. Half hour after waking up should be more than enough - unless you're doing weight lifting for muscle gain, in which case you should only go 3 times a week.

That's a couple of hours a day recovered there.

[Markku]

1) I don't work 10 hours every day, 8 hours twice a week at least. Like this I'm saving a couple hours every week to have some time off later. Year ago I was at -50 hours but now I'm at over +50 already. A small reserve is good. I never work overtime for money.

4 x 10 might be nice to have a longer weekend. Have to think about it since now 5 days are mostly spent working, exercising, eating and sleeping :)

2) Well that was an example day. Instead of the shopping it might be cleaning, cooking or other housework that takes half an hour to an hour. I shop two or three times a week. I also don't cook every day but cook for two or three days at a time.

I don't own a car, bike or skis because the maintenance would take time :)

3) I keep a rest day once a week and on weekends I might do two kinds of exercise in a day. Still 6-7 times a week is fine counting the occasional extra walk back from shop. That totals it to 6-10 hours a week on physical activity.

I don't spend any time going to exercise since all the equipment is either at work (gym, pool), at home (cross-trainer, weights) or I go running.

[latch]

Your commute is long, but at least you get to read. Our schedules are similar. My morning commute is 15 minutes. I walk home at night, which takes about 45 minutes..i count that as part of my exercise time, and I also pick up quick groceries.

I guess I should add long commutes to my list of productivity hacks.

[Markku]

Yeah I sometimes get off the bus earlier and walk home to combine the two. I'm considering running sometime too but have to get the gear with me. And sometimes I walk home from a shop for the same exercise.

In the winter I mostly slept/meditated in the bus but now I have enough energy to read. I found out that coding is practically impossible in the bus because of the sun.

[afterburner]

Shop once a week, half hour commute, 8.5 hour day, cut exercise down to half hour or combine with watching TV/listening to audiobook. You gain 3 hours.