> it’s important to break your fast with a nutritious, balanced meal that will further enhance the all-around cell and tissue health-boosting exercise you just undertook
My fast break meal is a piece of watermelon <10 mins break> spinach, avocado and macadamia nut salad with EVOO <10 mins break> one egg omelette.
Watermelon is very easy for stomach to digest even though it has a fair amount of fructose and would otherwise not be considered optimal for first meal. The breaks are to see how stomach is reacting to food introduction. Rest of the options are made as options that activate sirtuins (restorative cellular signaling) while system is sensitive to new inputs.
Watermelon is very easy for stomach to digest even though it has a fair amount of fructose and would otherwise not be considered optimal for first meal. The breaks are to see how stomach is reacting to food introduction. Rest of the options are made as options that activate sirtuins (restorative cellular signaling) while system is sensitive to new inputs.