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I’m an American, and I visited Pakistan on a whim back in September. I was able to spend a few days in the north. I can only say the north of Pakistan is incredible. There’s nothing that prepares you for seeing 8000+ meter mountains for the first time. There’s no shortage of people offering tours, but I made my own plans. I rented a Toyota Hilux 4x4 for 4 days at $50/day, and they insisted I hire a driver because they didn’t trust me to drive solo (which in retrospect was wise of them because of language barriers, road conditions, police/military checkpoints, etc.). The driver quoted me a rate of $3/day (not a typo). I drove from Islamabad to Hunza and back in 3 days (I could only get one day off work, lol). It was way too much driving, but the trip was still incredible. To make the trip extra fun, I had the worst case of food poisoning w/ diarrhea that I’ve ever had for the entire time. I developed that the night before I was scheduled to drive off. So in the morning I picked up some Imodium and baby wipes, and just stopped every hour or two. I somehow managed to avoid shitting in my pants, but I don’t know how. Nearly every bathroom in Pakistan, which might just be a hole in the ground, has a handheld bidet, which is a power washer for your backside. No matter how messy it got, I also walked away from a pit stop with a fresh backside. Here’s some pictures of the traveling, sans pit stops... https://photos.app.goo.gl/tZ3scbSFbPbxQCpG7 |
Simply avoid eating food from outside anywhere besides KFC. No, not even McDonalds or Pizza Hut. Doesn't matter how fresh or clean the food or restaurant or bakery look.
I love meat and dairy - avoid these both things while in Pakistan (KFC is alright). Only drink canned cold drinks (Try to do as locals -- they prefer 'white' / transparent cold drinks over coca cola. Only drink boiled water (or mineral water from some large supermarket/pharmacy/hotel). And avoid eating salad after sunset -- don't know why, just don't.
If you can, take dried instant oats/ramen noodles/etc. and chuck them into bowl of boiled water. Fruits and veges are good - just make sure you wash your fruits such as apples and grapes thoroughly with cooled boiled water / mineral water before eating them.
Finally, if you do get diarrhea in Pakistan, DO visit the local clinic and get some medicine prescribed. It will help you feel better much faster then trying to 'brave it out' or relying on some simple medications from back home.