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by baccheion
1980 days ago
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There is a ratio. 5 mg + 0.5 * PUFA. For example, 20g PUFA = 15 mg vitamin E. It gets specific, as more is needed with longer chain PUFAs like DHA. Lipid peroxidation can also be handled with more vitamin A and 1g+ vitamin C (to recycle the oxidized vitamin A). |
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