Well, you can see the first rule as "try not to use what you learn".
Can't speak for all instructors, but mine went directly to technique for those who ran/cycled to the gym and stretched before the class, letting the rest warm up in the meantime... running.
Also most demonstrations you can see on the Internet always end with running and most comments make fun of that, so it's certainly included in the practice.
Can't speak for all instructors, but mine went directly to technique for those who ran/cycled to the gym and stretched before the class, letting the rest warm up in the meantime... running.
Also most demonstrations you can see on the Internet always end with running and most comments make fun of that, so it's certainly included in the practice.