| Things that helped me as I struggled with this for a long time: * Fresh air and sunlight during the day * Strenuous exercise at least every other day, no less than an hour before bed time though. * Limited screen time especially for an hour before bed. * A cold bedroom. Leaving my feet out from the duvet seems to help me stay cool and sleep deeply. Might not be for everyone though * a very dark bedroom, bin the blinds and get blackout curtains. * No booze, no caffeine after about 3pm. * Don't head a big dinner right before bed * Don't drink a load of water for a few hours before bed either, or you'll wake up to piss. I think that's all pretty standard stuff. |