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by anildigital
1983 days ago
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Fitness - I go to the gym 3-4 times a week. I spent 1-2 hours there. I am doing weight lifting. I also run some days. It's a discipline I am trying to maintain. Diet - I do a fast on Mondays and don't eat anything heavy after 6 pm every day. Sleep - I try my best to sleep at least 6-7 hours every day, usually go to bed around 9 pm. I hope that helps. |
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