[the_only_law]

Yeah I need to figure this out. My appetite is pretty small and I’m very convinced I have some undiagnosed IBD (due to some rather specific symptoms). It doesn’t take much to make me feel close to vomiting if I eat too much.

[yonig]

Does feeling sick after consuming a lot apply to shakes as well? Only thing to keep an eye on with shakes is your appetite would be satisfied but you’d need to still take in your meals