[disposekinetics]

Could you elaborate on how it helps? This is so far outside what I know I don't even know what to ask more specifically.

[itsagavin]

By far the biggest help is how much easier it is to reach the zone. It is crazy how easy exercise is when you are lost in deep thought.

[dilyevsky]

Don’t do this - it will trash your sleep and consequently recovery as well motivation to get out of bed the next morning.