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by 1_player
1992 days ago
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Fat is an essential nutritional component. As an example, cholesterol is necessary to produce hormones such as testosterone, estrogen and cortisol. Thankfully, it's pretty much impossible to avoid if you eat meat. Carbs are not essential. You can live on zero total grams of carbs. Also gluconeogenesis only converts proteins to glucose, not fat, at least not directly. |
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believe it or not, by your definition carbs are also essential, it’s just that the body can produce them
Protein -> carbs by gluconeogenesis
Isoleucine and phenylalanine are exclusively ketogenic and produce ketone bodies.
Leucine can be used to synthesize fatty acids in adipose tissue.
The only 2 fats that we really need are omega-3 and omega-6, but not in huge amounts, thankfully, both not from meat.
Point is, one can more readily survive without a major source of fat or carbs.