|
|
|
|
|
by costsNall
1987 days ago
|
|
As someone who has saved no chat logs, and just deleted pics, letters, and such from a long gone marriage; IMO, they’re not that important. In fact, shedding that memory shed cognitive distraction I did not know I had. If I want to connect to people I do it here and now. Talking to the past in my head is unhealthy. |
|
As a counter to that, I lost a close friend to suicide. It was really good to be able to reflect back on the conversations we had and relive the lighter moments we shared together. I agree that dwelling on those things can be unhealthy, but they can also be a valuable part of the healing process.