[paulvorobyev]

After grappling with phone addiction for quite some time I found that reducing my phone time just shifted my procrastination habits to my computer. These procrastination habits are then worsened by the fact that I am, like many HN users, more efficient at using my computer than I am at using my phone.

I've learned to be okay with dicking around on my phone, but with some caveats:

* All notifications are turned off. No exceptions.

* Phone is only turned on when I'm home alone and not working or doing some focused activity. - Exception to this rule is that I can use my phone for its actual utility outside the house (e.g., phone calls, maps).

Rather than banning distraction altogether, I accept that it's inevitable and dedicate my phone to it. I find that this strikes a balance where I can spend quality time alone while still allowing for the occasional indulgence.