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by jjice
1984 days ago
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When I was in middle school (early 2010s), I can't tell you how much time I spent on social media at night on my phone in bed. I swear I must've gotten 4-5 hours of sleep on average. Somewhere around my senior year of high school I started placing my phone across the room instead of lying in bed with it. Who would have guess that my sleep improved drastically. I never go to bed with technology. |
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