[user_501238901]

Idk how you can destroy your back working from your bed, unless you do some idiotic posture. Just lay down, face up, back to the bed, computer on top of your stomach.

Know a person with an actual destroyed back who can't even drive a car, but is able to work from bed.

[JimBlackwood]

Muscle atrophy will do that for you. Things get harder and you do it less. It’ll be a challenge to get your muscles back to where they were.