[olladecarne]

I take the pills that have liquid inside, I think they're referred to as softgels. I asked my doctor about Vitamin K and they told me that it's not really necessary so I don't take it. I agree that taking it with Omega 3 is a good idea if that's already part of your routine. I personally dislike taking pills so I only take Vitamin D because it's one very tiny pill. I would also recommend getting a blood test to make sure you're getting what you need and not taking things you don't need.