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by bird_monster
1995 days ago
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It would probably be wise to not post your opinion on things like vitamin dosages unless you're a medical doctor. My doctor prescribed 1 week of 15000 IU a day, then a week of 10000 IU, then a running dose of 5000 IU a day. I've seen measurements of 50k IU from a day in the sun. 3000-5000 is not too much or "obscenely high" for many people, but as with literally everything like this, its best to consult a doctor about an individual's needs. |
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And the older ones are probably just telling you what was the conventional wisdom when they did their education 20 years ago.