[mrfusion]

How about protein before bed if you’re getting a lot of exercise and looking for muscle gains? Or still bad?

[baccheion]

I don't believe gains are that fragile. IGF-1 has a longer half-life.

More important is overall surplus (hard gainers need more), nutrition, regular gym time, and low stress/catabolism. Normalize cortisol, insulin, and thyroid/HPTA/metabolism.