[fbelzile]

I also agree with fats being the most satiating for me. For a second, I missed the part where they controlled for it, but it's there:

> The meals (all 3.5 MJ, 28 energy-% (E%) fat)...

[xmaaayyy]

Then add some high fat foods to the veggie meals. Nuts, avocado, etc are all super nutritious and fatty.