[apostacy]

For me, anger is usually something internal. And in moments of anger, I can often get emotional insights that I might not otherwise have gotten. I think that eradicating anger can actually blind you to important signals your subconscious is trying to tell you.

Without anger, I might never have the agency to quit a job that makes me miserable, or put up with emotional abuse.

It is often easier to excuse or not even see unfair treatment. You matter too, and pushing back against unfairness or injustice does not make you a bully. Sometimes you have to raise stand tall and raise your voice.

It is a real challenge to harness anger but also not take it too far, and I think you are just giving up if you forgo anger completely.

This article goes into some more detail about this: https://www.goodtherapy.org/blog/value-of-anger-16-reasons-i...