[worik]

I have pretty much stopped eating processed foods.

I am also a avid reader of nutrition labels.

Not sure it has made much difference to me, but it lowered my food bill.

The advice I follow, not sure where it si from: Eat food. Mostly plants. As unprocessed as convenient.

[brianush1]

> The advice I follow, not sure where it si from

Michael Pollan famously said, "Eat food. Not too much. Mostly plants."

[11235813213455]

exactly, I eat a lot raw leeks (the green parts are the best raw of course, for the white part, I let it a few days so it gets less 'spicy'), raw spinach, raw onion leaves, raw green cabbages or kale cabbages and a lot of fruits (clementines, oranges, pears, persimmons, and figs/medlars when it's the season). I find this food either in the nature (you gotta search a bit) or at local farm

I used to eat a lot of honey, completely stopped, not even talking about other stuff like chocolate, or other processed products/meals, I stopped a long time ago, the cooking is done is my belly, no need for fanciness!