[AlexTWithBeard]

ok, slightly reformatting the above and excluding "2% or less" ingredients for the first approximation we get:

- flour, water, beef, soy, cheese, ketchup, corn syrup, vinegar, salt, onion.

- the rest is "2% or less" which we can ignore for the first order approximation

To my taste it's too much salt and I also don't like sugar in my food, but other than that the ingredients are pretty benign.

It's 250 calories per 100 grams, close to my personal upper limit of "reasonable foods".

If eating one or two of these for breakfast make you feel full and happy until lunch - why not?

(edit: reformatting)

[froasty]

I'm not going to engage with someone who didn't read the original article, nor is familiar with the domain. Sorry.