[bonoboTP]

But there seems to be a pattern where many people just really regret the hours poured into gaming but don't regret hours poured into learning cooking or traveling or volunteering at a college student group (say taking photos of events) etc.

There are activities that produce long term satisfaction, while other produce long term regret. I don't regret having gone on a canoe trip but I do regret many hours of playing RTS games.

Maybe it's just me and my brain is prone to addiction to games, but it's a loop that's hard to escape. At first it's pleasurable, then I find myself playing through the night, just one more game again and again, I start to gain weight, sleep in, resent the whole thing but crave the fake-accomplishment and dream with the game. I might be an outlier. It hasn't ruined my life though because I always snapped out of it due to some external event that forced me to stop and then I normalize after some days or a week or two of not playing. But when living alone and nobody stopping me, I have definitely wasted months of my life on such things and have holes in my CV due to it.

Nowadays I just refuse to play games altogether. I miss out on some cultural references, but so be it. Same with TV series and binge watching. I miss out on them and become a more boring person but I just cannot do a little bit of these. If I start I'm useless for days or weeks.

It's easier to have willpower to just not start.

[Tarsul]

I think your argument is clear and justified. Our brains are not made for videogames - they are just too addicting for many people. I think our societies (as far as i see) haven't really coped enough with this addictive aspect of videogames - be it parents, teachers, politics or specific clinics (well, in some countries there are already clinics specialized for people who are addicted to video games). China is an interesting case study in that they heavily regulate what kind of games people are allowed to play and also how much and at which times. My personal pet peeve with casino [f2p] (including fifa cards) games is another aspect of gaming that has not been looked at nearly enough, so gaming - although doing more revenue than hollywood (might have something to do with addiction feeding...) - hasn't quite grown up.

[bonoboTP]

I think, just like with other addictions, it matters whether everything else is in place in your life. If you have friends and stable relationships, it's less of a risk. The most difficult part for me was while studying in a foreign country, especially after many (temporary) friends left for their home countries and I didn't know many other people.