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by ashtonkem 2012 days ago
I made two changes.

1) My regular prescription glasses now have a blue blocking coating. It gives them a slight yellow tint that I don’t notice, and it noticeably reduces eye strain (but does not eliminate).

2) Bias lighting behind my monitor that lights up the wall behind it. Staring at a bright screen in front of a black wall is no bueno, bias lighting at least alleviates the contrast between the two.