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by tiimbz 2010 days ago
Take breaks and focus your eyes on something further away - for example by looking at something outside.

The app Stretchly (free, open source) can display periodic reminders to take breaks from the screen. [0] I can't recommend it enough. It worked well for my RSI too. Alternative apps are Workrave or Workpace.

[0] https://hovancik.net/stretchly/