[thisistheend123]

I have a fit band that vibrates every one hour if I have been sitting for as long.

I make it a point to get up and walk around. Take my eyes off the screen.

Since the pandemic forced me to work from home, I take this hourly opportunity to get in 30-50 pushups every hour. Also helps with water intake. And takes my mind off the urge to take a tea or coffee break. But now that I think of it, I could've done the same in office.

Having flux installed also helps.

You need to reduce the time you are looking at the screen continuously. Realising that has helped me lot.

Also washing your eyes with water, 3-4 times a day helps. Makes eyes relax.

Hope this helps, cheers.

[vineyardmike]

> Like eye drops? Or just splash your face?