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by scns 2025 days ago
John Berardi did his Phd on the optimal post workout drink: 50g of glucose and 30g of whey protein.
1 comments

This general statement makes no sense. How can it not depend on the size of the person? What about the other food he consumed in that day, or the goal. Does a powerlifter needs the same outcome as a climber? Is it the same for someone which tries to lose weight?