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by Noumenon72
2026 days ago
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Why do you associate the pain with your job when you had the job before running and the pain arrived after running? Seems to me that the running brought to light issues that were a bit slow to heal. The secret, while you have the pain, is to stay tuned into it while doing different exercises and activities until you find the muscle combinations that avoid it. General physical therapy exercises that make you use your hip muscles, and weightlifting, both help you notice that your hip hurts when you do this, but not when you do that. |
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