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by amoldan
2031 days ago
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What I have observed (in my case) is that if
1. I am too tired, it actually takes longer to fall asleep.
2. If I have watched some heavy / thought provoking movie / series etc., those thoughts keep playing out in my head and then it takes longer to fall asleep. In such cases, I have devised a strategy. I have developed a fantasy of my own which I keep playing out in my head consciously. I am fast asleep before I know it. |
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