[graeme]

This may seem overly simple, but is it possble for you to start and end the workday with a 30 min walk?

I’ve worked from home for a decade and that’s part of my routine. I go through a local park.

You’d have to negotiate this with your spouse, but you were already using that time before, so in theory it ought to be reasonable. Unless your kid was born this tear that’s a but trickier.

Burning out does nobody any good in the long run and exercise and walking are human needs.

[ska]

I did something like this once; i had a 30 min walking commute to my office which was perfect (and was lucky enough this was a pleasant waterfront walk). Then I moved cities and went remote - no commute. After about a month I missed it enough that I set up a few 30-60ish minute "loops" and walked one or two of them every day (i.e. 2 short ones or 1 long one) and this worked pretty well.

If I found myself making excuses not to go, I'd mix in an errand that was about a 30 min walk away. Other people I know use a dog as an excuse for this sort of pattern too.

[mogrim]

I find the easiest time to do this is at midday. It's a great way to wake you up from your after-lunch slump. The kids aren't around so no one's expecting you to help take care of them. And it's a lot easier to explain to your partner that you have to work 30min more, than it is to tell them you're heading out on your own for a walk :)