[glasss]

The good thing about "me time" is that it's for ME. So you don't necessarily need to agree that it is quality "me time" for me to think that and enjoy it. In general I agree that spending time in front of a phone is not the best time spent, but if the goal is for individuals to enjoy themselves then it may best. I know lots of people that live for movies, shows, content from youtube, and more. So for them, spending a couple of hours in front of a phone watching their favorite show works as "me time"

I'm sure some people would love to spend their "me time" in the daylight, outside, or even being "productive" and learning new hobbies or practicing current ones. Unfortunately we have to prove value to society so we can get money for food and shelter.