[colechristensen]

Watch the sun set!

I recently took a trip to the beach and spent a half hour or so outside in the transition between full light and darkness. It was surprising how tired I was feeling as early as it was. Let yourself experience the transition to night and then limit your light exposure.

[Sharlin]

Heh, around here (61° N) the sun currently sets at about 3:15 pm or so :D Need a light therapy lamp to convince my body that no, it's not time to go to sleep yet. Paradoxically, once it's actually time to go to sleep, my brain/body suddenly refuses to feel tired! Melatonin helps, though.

[AnIdiotOnTheNet]

Not that far north myself, but the pain is definitely real. During winter it is dark when I get up and dark when I leave work. The sun is a thing that only exists outside office windows.

[kaybe]

It's not as bad here at 51° N, but that does not mean it's possible to see the sun set or even be in a bright outside. (Though we were lucky and able to see the sun only the day before yesterday.)