[elboru]

I would recommend reading “Atomic habits” it’s a small and easy book to read. It has a lot of “aha” moments were stuff you already know click in your mind on how to develop good habits and remove bad habits, it provides good guidance.

[jraby3]

I second this book.

I also think being sleep deprived destroys your willpower. So getting enough sleep for a few nights, perhaps on the weekend, and then trying to keep a streak going.

Additionally I’ve had a lot of success using a habit tracking app (I love way of life but habitica is also great and free).

I would also set an alarm every night.

[cap66]

I would also recommend this app called “Intellect,” it is designed to help individuals beat their bad habits and alleviate their personal psychological problems!

[TheLegace]

The book is difficult to track down since Intellect is a pretty generic term. Could you post the author?

[pb7]

He said "app", not "book".