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by AstralStorm
2031 days ago
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Different place. Skin is big area and the vitamin gets relatively slowly transported to liver for storage. On the other hand, eaten D3 is absorbed very quickly with a fatty meal and you could obviously damage your liver with it. EPIC series of studies suggests dosage of 2000-3000 IU for all cause lowest mortality. (Europe, regardless of diet. Caucasian.) |
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