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I would add Pickles, Kimchi, Sauerkraut, Soy Sauce, Worcestershire, pretty much any preserved or fermented food is going to be processed food and was the norm before refrigeration. Some of it is really good for you some of it is not so good. As well there is a lot of misinformation and pseudoscience miracle cure babble in nutrition. For a long time now, we have been sold that preserved/processed foods = bad. But we where also sold that butter was bad and to eat margarine. Come to find out, trans fats where worse and butter and olive oil are actually pretty healthy for us. We were sold that all fat are bad and to eat more grains and carbs, then we got an explosion in diabetes, heart disease and various other related ailments. These, examples don't even get into the pseudo science "cure cancer with body ph diets" type snake oil being sold, as well as the other multitudes of quackery that exist to sell a book. The fat, sugar dynamics was considered settled science and was pushed hard by the American Heart Association, and the Cancer Foundation for decades. In my opinion, nutritional science and the big tobacco science debacle that was raging at the same time, did more to damage "sciences" credibility with the uniformed public than anything else. The reality is there are processed and preserved foods that are really good for us, there are processed and preserved foods that are really bad for us. Just as there are fresh foods that are really not so good for such as Asparagus for women. Honestly short of a a few really bad things, such as slim-jims, modern processed candy and candy bars, soft-drinks and processed juices, the real trick is balance and moderation. Food variety, calorie restriction and fasting will do more to preserve health than eliminating a certain type of food, because it has been deemed "unhealthy" by the current regime of nutritional pseudoscience. |