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by davycro 2021 days ago
Make sure you are getting your vitamins. Would be embarrassing if you developed scurvy.
3 comments

Can you get scurvy in two weeks? I'm thinking probably not, and when the this phase is done, he's supposed to transition to a vegan diet.

I'm guessing that the potatoes-only period is to make it more likely that the new diet will stick. A cleansing of the old eating habits before establishing the new ones.

EDIT: Also, potatoes have a lot of vitamin C in them apparently, however cooking does reduce the content. Does eating an ungodly amount make up for the cooking loss?

In addition, many vitamins are fat-soluble (A, D, E, K), eliminating oil completely is not as great as it sounds.
Potatoes are rich in vitamin C, there is no risk of scurvy.