[Snackchez]

Sleep performance anxiety is a real thing. I’ve had to deal with similar issues. I try not to put too much weight when reading these studies (because they are anxiety inducing) and stick to a healthy bedtime wind-down routine as best as I can.

[hizxy]

Yes! I’ve had issues on and off for the last ten years. If I don’t sleep well then it’s quite easy to worry about the next night of sleep.