| * Regarding "life-hacking": "In an effort to keep up with a world of too much, life hackers sometimes risk going too far" [1] * Regarding "meditation": "The Varieties of Contemplative Experience Study catalogued 59 different types of meditation-related experiences that can be distressing or associated with impairment in functioning." ... " As many as 1 in 4 meditators reports negative or unwanted effects from meditation" [2] * There are "significantly higher mortality rate among people who regularly sit for prolonged periods" and "long term complications of prolonged standing" [3]. What's left for us? Floating? :-) I guess my point is that for each piece of "life-improving" advice there's a counter ... I don't really have much of silver lining to offer :-/. I guess we are all different and need to find through time, enormous effort and trial and error, the sweet spot of a routine that works for us. 1: https://hackinglife.mitpress.mit.edu/ 2: https://www.cheetahhouse.org/faq 3: https://en.wikipedia.org/wiki/Standing_desk#Effect_on_health |
Alternating could be the answer :) I have a DIY treadmill desk, and I try to walk for at least an hour every work day, while working. Usually I get to 1.5 hours, in 2-3 sessions. It's been great - I sleep much better than when I don't walk, and it's easier for me to keep my weight in check. I've been doing it for 3 years now. I know this isn't possible for everyone, but it was easy to setup and, in the scheme of things, some of the best money I've spent.